Also see Haian Shodan and Kihon Kata as movements are shared or is the same kata.
Moves 1 – 4
[ppmaccordion id=”1″ color=”#DC017A”][ppmtoggle title=”Standing Rear Choke Escape”] [/ppmtoggle] [ppmtoggle title=”Gedan Bari is Not A Block”][/ppmtoggle] [ppmtoggle title=”John Tichen – How To Use the Gedan Bari (two videos)”]https://www.youtube.com/watch?v=s8EEwz9L-7c[/ppmtoggle][ppmtoggle title=”Opening Sequence to Redirect From The Front – Important”][/ppmtoggle] [ppmtoggle title=”Gedan berai as off-balancing and throwing techniques”]
[/ppmtoggle] [ppmtoggle title=”Your Title Yere”]Your Content Here[/ppmtoggle][/ppmaccordion]
Moves 4 – 6
[ppmaccordion id=”4″ color=”#DC017A”][ppmtoggle title=”Your Title Yere”]Your Content Here[/ppmtoggle] [ppmtoggle title=”Your Title Yere”]Your Content Here[/ppmtoggle] [ppmtoggle title=”Your Title Yere”]Your Content Here[/ppmtoggle][/ppmaccordion]
Moves 6 – 8 (three punches)
[ppmaccordion id=”2″ color=”#DC017A”][ppmtoggle title=”Entry to a clinch”]The three punches can be used as a walked in entry into a clinch. The gedan bari can be used to grab the back of the neck and then push and turn the opponent. This exposes the jaw for a finishing punch.[/ppmtoggle] [ppmtoggle title=”Your Title Yere”]Your Content Here[/ppmtoggle] [ppmtoggle title=”Your Title Yere”]Your Content Here[/ppmtoggle][/ppmaccordion]
Moves 8 – 10
[ppmaccordion id=”3″ color=”#DC017A”][ppmtoggle title=”Hip Throw”][/ppmtoggle] [ppmtoggle title=”Your Title Yere”]Your Content Here[/ppmtoggle] [ppmtoggle title=”Your Title Yere”]Your Content Here[/ppmtoggle][/ppmaccordion]