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Taigyoku Shodan & Nidan
Saifa
Bassai Dai – Part 1
Bassai Dai – Part 2
Bassai Dai – Part 3
Seiunchin
Empi
Sanseru
Sepai
Hangetsu
Kururunfa
Kanku Dai
Shisochin
Kanku-Sho
Other GKR Kata

Interaction Between Elements – How It All Fits Together

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Useful For Mindset.
How Let Hands Go In Sparring
Torque In Body
Penetration Step – Alex Enlund
Hagler vrs Hearns

Business Growth Notes

Introduction
Value
Leads
Conversion
Monetisation
Delivery
Resources
Cash Flow
Thinking Process (innovation, strategy, risk taking)
Execution (productivity)
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Force Multiplers – quantum leaps – leverage
Vision (Include Other Factors That Wrap Round The Whole Business)
Interaction Between Elements – How It All Fits Together
Growth Driver & Growth Models
Conclusion

GKR Kata Bunkai

Taigyoku Shodan & Nidan
Saifa
Bassai Dai – Part 1
Bassai Dai – Part 2
Bassai Dai – Part 3
Seiunchin
Empi
Sanseru
Sepai
Hangetsu
Kururunfa
Kanku Dai
Shisochin
Kanku-Sho
Other GKR Kata

Other Kata

Aragaki Seisan

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