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Taigyoku Shodan & Nidan
Saifa
Bassai Dai – Part 1
Bassai Dai – Part 2
Bassai Dai – Part 3
Seiunchin
Empi
Sanseru
Sepai
Hangetsu
Kururunfa
Kanku Dai
Shisochin
Kanku-Sho
Other GKR Kata

Ground Work

Counter to BJJ Guillotine

3 Escapes from side control

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Footwork Patterns & Daily Drills
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Useful For Mindset.
How Let Hands Go In Sparring
Torque In Body
Penetration Step – Alex Enlund
Hagler vrs Hearns

Business Growth Notes

Introduction
Value
Leads
Conversion
Monetisation
Delivery
Resources
Cash Flow
Thinking Process (innovation, strategy, risk taking)
Execution (productivity)
Scalability (systems and scalability)
Force Multiplers – quantum leaps – leverage
Vision (Include Other Factors That Wrap Round The Whole Business)
Interaction Between Elements – How It All Fits Together
Growth Driver & Growth Models
Conclusion

GKR Kata Bunkai

Taigyoku Shodan & Nidan
Saifa
Bassai Dai – Part 1
Bassai Dai – Part 2
Bassai Dai – Part 3
Seiunchin
Empi
Sanseru
Sepai
Hangetsu
Kururunfa
Kanku Dai
Shisochin
Kanku-Sho
Other GKR Kata

Other Kata

Aragaki Seisan

Martial Arts Info

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