• Allows you to get full rotation and so get full power and reach.
• Useful point about bend in front knee. Can’t be over bent or locked.

3 Twists. Leg twist – rotates the body weight. Hip twist extends the leg. Body twist keeps you facing forward as the leg twist would otherwise turn you away from target.

Push up onto toes to allow rapid rotation. Push chest up to reduce moment.

Keep body upright. Hold your other arm behind your back to stop you bringing your body into the technique.