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Taigyoku Shodan & Nidan
Saifa
Bassai Dai – Part 1
Bassai Dai – Part 2
Bassai Dai – Part 3
Seiunchin
Empi
Sanseru
Sepai
Hangetsu
Kururunfa
Kanku Dai
Shisochin
Kanku-Sho
Other GKR Kata

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Shows How Knee Rotates Rather Than Pushes When Stance Is Too Long

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Footwork Patterns & Daily Drills
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Wobbler 360 Spinal Engine
Sodium Bicarbonate
Useful For Mindset.
How Let Hands Go In Sparring
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Business Growth Notes

Introduction
Value
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Resources
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Force Multiplers – quantum leaps – leverage
Vision (Include Other Factors That Wrap Round The Whole Business)
Interaction Between Elements – How It All Fits Together
Growth Driver & Growth Models
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GKR Kata Bunkai

Taigyoku Shodan & Nidan
Saifa
Bassai Dai – Part 1
Bassai Dai – Part 2
Bassai Dai – Part 3
Seiunchin
Empi
Sanseru
Sepai
Hangetsu
Kururunfa
Kanku Dai
Shisochin
Kanku-Sho
Other GKR Kata

Other Kata

Aragaki Seisan

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