- Planning and visualisation.
- Prepare yourself for the next day and visualise the next day.
- Block out hour by hour the next day.
- As you plan the visualise what will happen.
- The two main causes of procrastination being: 1. Overwhelm. 2. Not knowing what to do.
- Find the tiny hinges that open huge doors.
- Reduce friction and make the good things easy.
- Focus on what is important.