Insane Buzz

Personal Notes

Menu

Skip to content

Taigyoku Shodan & Nidan
Saifa
Bassai Dai – Part 1
Bassai Dai – Part 2
Bassai Dai – Part 3
Seiunchin
Empi
Sanseru
Sepai
Hangetsu
Kururunfa
Kanku Dai
Shisochin
Kanku-Sho
Other GKR Kata

Ground Work

Counter to BJJ Guillotine

3 Escapes from side control

Drills

Footwork Patterns & Daily Drills
Techniques
Training Methods

Search for:

Recent Posts

Wobbler 360 Spinal Engine
Sodium Bicarbonate
Useful For Mindset.
How Let Hands Go In Sparring
Torque In Body

Business Growth Notes

Introduction
Value
Leads
Conversion
Monetisation
Delivery
Resources
Cash Flow
Thinking Process (innovation, strategy, risk taking)
Execution (productivity)
Scalability (systems and scalability)
Force Multiplers – quantum leaps – leverage
Vision (Include Other Factors That Wrap Round The Whole Business)
Interaction Between Elements – How It All Fits Together
Growth Driver & Growth Models
Conclusion

GKR Kata Bunkai

Taigyoku Shodan & Nidan
Saifa
Bassai Dai – Part 1
Bassai Dai – Part 2
Bassai Dai – Part 3
Seiunchin
Empi
Sanseru
Sepai
Hangetsu
Kururunfa
Kanku Dai
Shisochin
Kanku-Sho
Other GKR Kata

Other Kata

Aragaki Seisan

Martial Arts Info

Martial Arts Clubs
Takedowns
Kicks
Stretching & Posture
Combat Principles
Striking
Stances
Ground Work
Combinations I Like

Posts By Catagory

Book Notes (11)
Business Notes (8)
Martial Arts (6)
Motivation (2)
Movie Editing (1)
Post Creation / Plugins (1)
Stretches (4)
Training Methods (2)
Uncategorized (34)
Video (1)

Archive Of Posts

November 2024 (2)
November 2022 (1)
June 2022 (6)
February 2022 (1)
December 2021 (1)
March 2021 (1)
March 2020 (1)
January 2020 (2)
August 2019 (2)
July 2019 (2)
June 2019 (5)
May 2019 (4)
April 2019 (1)
March 2019 (4)
January 2019 (8)
December 2018 (10)
November 2018 (1)
September 2018 (3)
April 2018 (3)
March 2018 (3)

Post Tags

book Books Business Business Notes Capital Allocation Combinations Cool Moves Deliberate Practice Entrepreneur Finance Firas Zahabi Jocko Joe Rogan Jordan Peterson Marketing Martial Arts Training Motivation Movie Editing People Posture Productivity Questions Risk Strategy Stretches Stretches - Legs Time Management Training Methods

© Copyright 2024 ⋅ Insane Buzz

Match Theme by DoveThemes ⋅ Powered by WordPress