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  • Taigyoku Shodan & Nidan
  • Saifa
  • Bassai Dai – Part 1
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Category: Stretches

Fix Pelvic Tile

Posted on December 5, 2018 by Admin

Posted in Stretches Tagged Posture, Stretches

Forward Head Posture & Hunchback Posture

Posted on December 5, 2018December 5, 2018 by Admin

Posted in Stretches Tagged Posture, Stretches

Posture Correction

Posted on December 5, 2018 by Admin

Posted in Stretches Tagged Posture, Stretches

Stretches For Leg Flexibility & Higher Kicks

Posted on December 5, 2018December 5, 2018 by Admin

Posted in Stretches Tagged Stretches, Stretches - Legs

Drills

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Recent Posts

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Business Growth Notes

  • Introduction
  • Value
  • Leads
  • Conversion
  • Monetisation
  • Delivery
  • Resources
  • Cash Flow
  • Thinking Process (innovation, strategy, risk taking)
  • Execution (productivity)
  • Scalability (systems and scalability)
  • Force Multiplers – quantum leaps – leverage
  • Vision (Include Other Factors That Wrap Round The Whole Business)
  • Interaction Between Elements – How It All Fits Together
  • Growth Driver & Growth Models
  • Conclusion

GKR Kata Bunkai

  • Taigyoku Shodan & Nidan
  • Saifa
  • Bassai Dai – Part 1
  • Bassai Dai – Part 2
  • Bassai Dai – Part 3
  • Seiunchin
  • Empi
  • Sanseru
  • Sepai
  • Hangetsu
  • Kururunfa
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  • Shisochin
  • Kanku-Sho
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