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  • Taigyoku Shodan & Nidan
  • Saifa
  • Bassai Dai – Part 1
  • Bassai Dai – Part 2
  • Bassai Dai – Part 3
  • Seiunchin
  • Empi
  • Sanseru
  • Sepai
  • Hangetsu
  • Kururunfa
  • Kanku Dai
  • Shisochin
  • Kanku-Sho
  • Other GKR Kata

Training Methods

Live Drilling

Predator Mindset

Tips to improve sparring.

1. Eyesight: don't blink
2. Change level: combo punch, kick, knee
3. Abs flexing when upclose

Tips on Absorbing Strikes

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Drills

  • Footwork Patterns & Daily Drills
  • Techniques
  • Training Methods

Recent Posts

  • Wobbler 360 Spinal Engine
  • Sodium Bicarbonate
  • Useful For Mindset.
  • How Let Hands Go In Sparring
  • Torque In Body

Business Growth Notes

  • Introduction
  • Value
  • Leads
  • Conversion
  • Monetisation
  • Delivery
  • Resources
  • Cash Flow
  • Thinking Process (innovation, strategy, risk taking)
  • Execution (productivity)
  • Scalability (systems and scalability)
  • Force Multiplers – quantum leaps – leverage
  • Vision (Include Other Factors That Wrap Round The Whole Business)
  • Interaction Between Elements – How It All Fits Together
  • Growth Driver & Growth Models
  • Conclusion

GKR Kata Bunkai

  • Taigyoku Shodan & Nidan
  • Saifa
  • Bassai Dai – Part 1
  • Bassai Dai – Part 2
  • Bassai Dai – Part 3
  • Seiunchin
  • Empi
  • Sanseru
  • Sepai
  • Hangetsu
  • Kururunfa
  • Kanku Dai
  • Shisochin
  • Kanku-Sho
  • Other GKR Kata

Other Kata

  • Aragaki Seisan

Martial Arts Info

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  • Combinations I Like

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